Nei Gong is a series of movements, originating in the Taoist tradition of China several thousand years ago and passed down from master to student. The words Nei Gong mean internal work or internal movements. A friend of mine called it “gym for the organs”. The practice consists of holding exercises called Jing Gong, during which one collects one’s energy in the energy centre called the Dantian,(the energy bank of the body) and of moving/dynamic/repetitive exercises called Dong Gong, during which the energy is circulated in the body. Nei Gong is practiced standing, sitting and lying down. Contrary to Yoga and/or other Eastern practices, there is no emphasis on breathing and the mind is solely in the movement. The practice of Nei Gong helps to create a clear mind, a healthy body and is very grounding. For more information please go to www.tianyanneigong.com